Restoring Sleep After Trauma

You’re not alone — and we won’t make you wait.

Same-day care. 100% online. Covered by insurance. No waitlists. No judgment. Just real help that works.

Built by patients and providers — not investors. We show up with heart. We show up fast.

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Insomnia is a common and debilitating symptom of PTSD, often caused by a nervous system that is on high alert, making it difficult to fall asleep or stay asleep. Nightmares and night terrors can also disrupt sleep, creating a vicious cycle of fatigue and a worsening of daytime symptoms.

Read Our Guide to Sleep & Trauma

What makes us different

OUR PROMISE

The key to healing insomnia is to address both the physical and psychological components. This can involve practicing good sleep hygiene, such as a consistent sleep schedule and a relaxing bedtime routine. Therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) can also be highly effective, helping you to challenge the anxious thoughts that prevent you from sleeping and build a new, more peaceful relationship with sleep.

Find a CBT-I Therapist

We connect you with therapists who are trained in evidence-based methods like CBT-I to help you find relief from the distress of PTSD-related insomnia.

What We Treat

Patients often come to us for anxiety, focus, or sleep issues — and stay because they feel truly understood.

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How It Works

Let’s Begin My Healing

Our Approach

Modern Mental Health, Personalized.

  • Talk Therapy — Be heard. Heal on your terms.
  • Sleep + Stress Coaching — Rest deeper. Stress less.
  • Medication (if needed) — Evidence-based + supportive.
  • ADHD Coaching — Get the tools to stay focused and in control.
  • Herbs + Habits — Natural tools. Real change.
  • Integrative Psychiatry — Whole-person care, your way.
  • CBT — Reframe the thoughts that hold you back.
  • Mindfulness — Breathe, pause, heal.
  • Resilience Training — Build inner strength. Thrive in any situation.

Why Patients Trusts Us

State-licensed and experienced healthcare providers you can count on.

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FAQ (Got Questions? We’ve Got Answers!)

Yes! We’re in-network with 70+ major plans. You’ll only pay your copay or deductible.

100% virtual. No driving, no waiting rooms!

Yes! You can book a free 10-minute consult.

Do you provide letters for work/school?

No problem! We’ll guide you step-by-step.

Final Word

You’re not just visiting a clinic page. You’re stepping into a movement — a mental reset quietly reaching families, professionals, and students across America.

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