A Path to Restful Sleep after Trauma

You’re not alone — and we won’t make you wait.

Same-day care. 100% online. Covered by insurance. No waitlists. No judgment. Just real help that works.

Built by patients and providers — not investors. We show up with heart. We show up fast.

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Be seen in minutes. Feel better tonight.

Sleep problems are a common and frustrating symptom of PTSD. The constant state of hypervigilance and anxiety can make it difficult to fall asleep, stay asleep, or feel rested. This can impact your work, your relationships, and your ability to feel present in your own life.

Read Our Guide to Sleep Hygiene

What makes us different

OUR PROMISE

The key to healing is to find a path toward calming your nervous system and improving your sleep hygiene. This can involve a variety of therapeutic approaches, such as cognitive-behavioral therapy for insomnia (CBT-I) or a mindfulness practice. By working with a therapist, you can learn techniques to ground yourself, manage your anxiety, and find a path toward a new sense of mental clarity.

Find a Therapist Specializing in CBT-I

Our network includes licensed professionals who are trained in a variety of therapeutic approaches for sleep issues, providing a path to improving your sleep and finding rest.

What We Treat

Patients often come to us for anxiety, focus, or sleep issues — and stay because they feel truly understood.

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How It Works

Let’s Begin My Healing

Our Approach

Modern Mental Health, Personalized.

  • Talk Therapy — Be heard. Heal on your terms.
  • Sleep + Stress Coaching — Rest deeper. Stress less.
  • Medication (if needed) — Evidence-based + supportive.
  • ADHD Coaching — Get the tools to stay focused and in control.
  • Herbs + Habits — Natural tools. Real change.
  • Integrative Psychiatry — Whole-person care, your way.
  • CBT — Reframe the thoughts that hold you back.
  • Mindfulness — Breathe, pause, heal.
  • Resilience Training — Build inner strength. Thrive in any situation.

Why Patients Trusts Us

State-licensed and experienced healthcare providers you can count on.

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Choose Personalized Care That Works

FAQ (Got Questions? We’ve Got Answers!)

Yes! We’re in-network with 70+ major plans. You’ll only pay your copay or deductible.

100% virtual. No driving, no waiting rooms!

Yes! You can book a free 10-minute consult.

Do you provide letters for work/school?

No problem! We’ll guide you step-by-step.

Final Word

You’re not just visiting a clinic page. You’re stepping into a movement — a mental reset quietly reaching families, professionals, and students across America.

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