Trauma & PTSD
Trauma and PTSD Support
Trauma-informed care for stress responses, feeling on edge, emotional triggers, and coping, with licensed providers.
- Virtual visits
- Most commercial insurance accepted
- Self-pay available
- Licensed providers
- Availability depends on state, provider & schedule
At a glance
A quick summary
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What it helps with
Trauma-informed care, Stress responses, Feeling on edge, and more.
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Who it may be for
A past experience still affects your present.
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Insurance or self-pay
Most commercial insurance accepted (no Medicaid or Medicare). Self-pay is also available.
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Availability
Virtual care in states where our providers are licensed. Depends on provider, service, insurance, and schedule.
Learn more
Understanding trauma and PTSD support
Trauma-informed care offers a steady, respectful space to work through the effects of difficult experiences. You set the pace, and you never have to share more than you are ready to.
Support may focus on feeling on edge, avoidance, emotional triggers, sleep, and coping skills. The goal is to help you feel safer and more in control day to day.
This page is for information only and does not diagnose. If you are in immediate danger, call 911 or call or text 988.
Trauma & PTSD
What trauma support can help with
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Trauma-informed care
A safe, paced approach that respects your story.
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Stress responses
Understand reactions your body and mind may have.
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Feeling on edge
Tools for hypervigilance and feeling unsafe.
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Emotional triggers
Recognize triggers and build steadier responses.
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Coping and grounding
Practical grounding and coping strategies.
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Support planning
A plan that moves at a pace that feels safe.
When to consider reaching out
You do not need a diagnosis to reach out
- A past experience still affects your present
- You feel on edge, easily startled, or unsafe
- Certain reminders trigger strong reactions
- You want trauma-informed, paced support
- You want coping tools that feel manageable
This is general information, not a diagnosis. If you are unsure where to start, our team can help you find the right fit.
How care works
Three simple steps
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Tell us what you need
Share your state and what kind of support you are looking for.
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Choose a provider or request availability
Pick a licensed provider and a time, or ask us to check availability.
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We verify insurance and confirm your visit
Our team verifies your commercial insurance, then confirms your appointment.
What to expect
Simple, supported, and clear
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Virtual appointments
Visits happen by secure video from a private, comfortable space — no in-office visit required.
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Insurance handled for you
Our team verifies your commercial insurance and explains any costs before your visit is confirmed.
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Matched to a licensed provider
You are matched with a provider licensed in your state and a good fit for the support you need.
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Follow-up care
Care continues with follow-up visits to review progress and adjust thoughtfully over time.
Insurance and payment
Most commercial insurance accepted
Most commercial insurance accepted. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification, which usually happens before your visit is confirmed. See our insurance page for details.
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Self-pay: initial session
$350
A first session that may include a fuller review, intake, and care planning.
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Self-pay: returning sessions
$200
Follow-up care after your initial visit.
States we serve
Virtual care where our providers are licensed
AB Holistic provides virtual care in states where our providers are licensed. Availability depends on provider licensing, insurance, service, and schedule.
Browse our providers and filter by state to see who is available where you live.
Browse providers by stateRelated services
You might also explore
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Therapy & Psychotherapy
Talk therapy for stress, relationships, and life changes.
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Anxiety Support
Worry, panic, stress, and feeling on edge.
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Depression Support
Low mood, motivation, and loss of interest.
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Common questions
Frequently asked questions
What is trauma-informed care?
It is care that recognizes how trauma affects people and moves at a safe, respectful pace. A licensed provider tailors support to you. This page does not diagnose.
Are visits virtual?
Yes. AB Holistic provides virtual mental health care in states where our providers are licensed.
Do you accept insurance?
We accept most commercial insurance plans. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification.
What if I am in crisis?
If you are in immediate danger, call or text 988 or call 911. AB Holistic is not an emergency service.
How do I get started?
Tell us what you need, choose a provider or request availability, and our team verifies insurance before confirming your visit.
How do I book an appointment?
Choose "Book Appointment" to start in our secure portal — pick a provider and time, share your details, and our team verifies your insurance before confirming. You can also call (888) 877-7022 for help.
How much does self-pay cost?
Self-pay is available: $350 for an initial session and $200 for returning sessions. We also accept most commercial insurance plans; Medicaid and Medicare are not accepted at this time.
Ready when you are
Start with the right provider
Explore more
Explore more care options
Learn more about care options, insurance, and finding the right provider.
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All Services
Explore the types of support available through AB Holistic.
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Find a Provider
Filter providers by state, insurance, and care need.
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Medication Support
Learn about medication visits, follow-up support, and care planning.
Learn more -
Talk Therapy
Learn about therapy for stress, emotions, relationships, and life changes.
Learn more -
Insurance
Review insurance options, verification, and self-pay pricing.
Learn more
This page is for information only and does not diagnose or provide medical advice. A licensed provider reviews your needs before any treatment. Availability depends on provider licensing, service, insurance, and schedule.
AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.