Talk Therapy for Anxiety, Stress, Relationships, and Life Changes
Meet with a licensed provider for support with emotions, stress, relationships, trauma, grief, and daily coping.
- Virtual visits
- Most commercial insurance accepted
- Self-pay available
- Licensed providers
- Availability depends on state, provider & schedule
A quick summary
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What it helps with
Anxiety and stress, Depression and mood, Trauma and grief, and more.
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Who it may be for
Anyone seeking support — you do not need a diagnosis to reach out.
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Insurance or self-pay
Most commercial insurance accepted (no Medicaid or Medicare). Self-pay is also available.
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Availability
Virtual care in states where our providers are licensed. Depends on provider, service, insurance, and schedule.
What talk therapy can help with
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Anxiety and stress
Tools to manage worry, overwhelm, and day-to-day stress.
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Depression and mood
Support for low mood, motivation, and emotional changes.
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Trauma and grief
A safe space to process difficult experiences and loss.
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Relationships
Work through communication, boundaries, and connection.
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Life transitions
Navigate change at work, school, home, or in your routine.
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Coping skills
Practical strategies you can use between sessions.
Three simple steps
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Tell us what you need
Share your state and what kind of support you are looking for.
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Choose a provider or request availability
Pick a licensed provider and a time, or ask us to check availability.
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We verify insurance and confirm your visit
Our team verifies your commercial insurance, then confirms your appointment.
Simple, supported, and clear
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Virtual appointments
Visits happen by secure video from a private, comfortable space — no in-office visit required.
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Insurance handled for you
Our team verifies your commercial insurance and explains any costs before your visit is confirmed.
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Matched to a licensed provider
You are matched with a provider licensed in your state and a good fit for the support you need.
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Follow-up care
Care continues with follow-up visits to review progress and adjust thoughtfully over time.
Most commercial insurance accepted
Most commercial insurance accepted. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification, which usually happens before your visit is confirmed. See our insurance page for details.
With insurance
Sessions cost $17 on average with insurance
Your actual cost depends on your plan and benefits. Our team verifies your commercial insurance and explains what you will owe before your visit is confirmed — so nothing about cost is a surprise.
Not using insurance? Self-pay is $350 for an initial session and $200 for returning sessions. The first session is priced differently because it may include a fuller review, intake, and care planning.
Verify insuranceVirtual care where our providers are licensed
AB Holistic provides virtual care in states where our providers are licensed. Availability depends on provider licensing, insurance, service, and schedule.
Browse our providers and filter by state to see who is available where you live.
Browse providers by stateYou might also explore
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Anxiety Support
Worry, panic, stress, and feeling on edge.
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Depression Support
Low mood, motivation, and loss of interest.
Learn more -
Couples & Relationship Support
Communication, conflict, and connection.
Learn more
Frequently asked questions
What is talk therapy?
Talk therapy is a confidential conversation with a licensed provider to work through emotions, stress, relationships, and coping. Your provider tailors the approach to your needs.
Are visits virtual?
Yes. AB Holistic provides virtual mental health care in states where our providers are licensed. You can meet from a private, comfortable space.
Do you accept insurance?
We accept most commercial insurance plans. Medicaid and Medicare are not accepted at this time. Our team usually verifies your benefits before confirming your visit.
How soon can I be seen?
Availability depends on provider licensing, service, insurance, and schedule. Many patients can be matched quickly once details are confirmed.
Can therapy and medication work together?
When clinically appropriate, some patients benefit from both. A licensed provider reviews your needs and discusses options with you.
How do I book an appointment?
Choose "Book Appointment" to start in our secure portal — pick a provider and time, share your details, and our team verifies your insurance before confirming. You can also call (888) 877-7022 for help.
How much does self-pay cost?
Self-pay is available: $350 for an initial session and $200 for returning sessions. We also accept most commercial insurance plans; Medicaid and Medicare are not accepted at this time.
Still deciding
Not ready to book yet?
Share a few details and our team will follow up to help you find the right provider. You do not need a diagnosis, and this does not commit you to an appointment.
What happens next
- Our team reviews what you shared.
- We help match you with a licensed provider in your state.
- We verify your insurance and explain any cost before your visit is confirmed.
Prefer a quick human reply? Use the fallback below.
Ask a QuestionWe will not ask for diagnosis, medication history, member ID, or detailed clinical information on this first step. Full intake happens securely after our team reaches out.
Start with the right provider
Explore more care options
Learn more about care options, insurance, and finding the right provider.
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All Services
Explore the types of support available through AB Holistic.
Learn more -
Find a Provider
Filter providers by state, insurance, and care need.
Learn more -
Medication Support
Learn about medication visits, follow-up support, and care planning.
Learn more -
Insurance
Review insurance options, verification, and self-pay pricing.
Learn more
This page is for information only and does not diagnose or provide medical advice. A licensed provider reviews your needs before any treatment. Availability depends on provider licensing, service, insurance, and schedule.
AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.