Talk Therapy
Talk Therapy for Anxiety, Stress, Relationships, and Life Changes
Meet with a licensed provider for support with emotions, stress, relationships, trauma, grief, and daily coping.
At a glance
A quick summary
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What it helps with
Anxiety and stress, Depression and mood, Trauma and grief, and more.
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Who it may be for
Anyone seeking support — you do not need a diagnosis to reach out.
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Insurance or self-pay
Most commercial insurance accepted (no Medicaid or Medicare). Self-pay is also available.
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Availability
Virtual care in states where our providers are licensed. Depends on provider, service, insurance, and schedule.
Talk Therapy
What talk therapy can help with
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Anxiety and stress
Tools to manage worry, overwhelm, and day-to-day stress.
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Depression and mood
Support for low mood, motivation, and emotional changes.
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Trauma and grief
A safe space to process difficult experiences and loss.
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Relationships
Work through communication, boundaries, and connection.
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Life transitions
Navigate change at work, school, home, or in your routine.
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Coping skills
Practical strategies you can use between sessions.
How care works
Three simple steps
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Tell us what you need
Share your state and what kind of support you are looking for.
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Choose a provider or request availability
Pick a licensed provider and a time, or ask us to check availability.
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We verify insurance and confirm your visit
Our team verifies your commercial insurance, then confirms your appointment.
What to expect
Simple, supported, and clear
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Virtual appointments
Visits happen by secure video from a private, comfortable space — no in-office visit required.
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Insurance handled for you
Our team verifies your commercial insurance and explains any costs before your visit is confirmed.
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Matched to a licensed provider
You are matched with a provider licensed in your state and a good fit for the support you need.
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Follow-up care
Care continues with follow-up visits to review progress and adjust thoughtfully over time.
Insurance
Most commercial insurance accepted
Most commercial insurance accepted. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification, which usually happens before your visit is confirmed. See our insurance page for details.
Verify InsuranceStates we serve
Virtual care where our providers are licensed
AB Holistic provides virtual care in states where our providers are licensed. Availability depends on provider licensing, insurance, service, and schedule.
Browse our providers and filter by state to see who is available where you live.
Browse providers by stateRelated services
You might also explore
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Anxiety Support
Worry, panic, stress, and feeling on edge.
Learn more -
Depression Support
Low mood, motivation, and loss of interest.
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Couples & Relationship Support
Communication, conflict, and connection.
Learn more
Common questions
Frequently asked questions
What is talk therapy?
Talk therapy is a confidential conversation with a licensed provider to work through emotions, stress, relationships, and coping. Your provider tailors the approach to your needs.
Are visits virtual?
Yes. AB Holistic provides virtual mental health care in states where our providers are licensed. You can meet from a private, comfortable space.
Do you accept insurance?
We accept most commercial insurance plans. Medicaid and Medicare are not accepted at this time. Our team usually verifies your benefits before confirming your visit.
How soon can I be seen?
Availability depends on provider licensing, service, insurance, and schedule. Many patients can be matched quickly once details are confirmed.
Can therapy and medication work together?
When clinically appropriate, some patients benefit from both. A licensed provider reviews your needs and discusses options with you.
Ready when you are
Start with the right provider
Explore more
Explore more care options
Learn more about care options, insurance, and finding the right provider.
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All Services
Explore the types of support available through AB Holistic.
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Find a Provider
Filter providers by state, insurance, and care need.
Learn more -
Medication Support
Learn about medication visits, follow-up support, and care planning.
Learn more -
Insurance
Review insurance options, verification, and self-pay pricing.
Learn more
This page is for information only and does not diagnose or provide medical advice. A licensed provider reviews your needs before any treatment. Availability depends on provider licensing, service, insurance, and schedule.
AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.