Anxiety Therapy
Online Anxiety Therapy with Licensed Providers
Support for constant worry, panic, social anxiety, and stress, with licensed providers who accept insurance.
- Virtual visits
- Most commercial insurance accepted
- Self-pay available
- Licensed providers
- Availability depends on state, provider & schedule
At a glance
A quick summary
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What it helps with
Constant worry, Panic symptoms, Social anxiety, and more.
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Who it may be for
Worry feels constant or hard to switch off.
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Insurance or self-pay
Most commercial insurance accepted (no Medicaid or Medicare). Self-pay is also available.
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Availability
Virtual care in states where our providers are licensed. Depends on provider, service, insurance, and schedule.
Learn more
Understanding anxiety therapy
Anxiety can show up as constant worry, panic attacks, social stress, or physical symptoms like a tight chest or knotted stomach. It is one of the most common reasons people reach out for mental health support, and it responds well to care.
Therapy for anxiety usually focuses on understanding what feeds the worry cycle and building practical tools to interrupt it. Some patients also explore medication alongside therapy when a licensed provider determines it may help.
This page is for information only and does not diagnose. A licensed provider reviews your symptoms and goals before recommending any approach.
Anxiety Therapy
What anxiety therapy can help with
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Constant worry
Racing thoughts and worry that do not let up, even when things are going okay.
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Panic symptoms
Panic attacks, a racing heart, or a sudden wave of fear that is hard to explain.
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Social anxiety
Feeling on edge around other people, at work, school, or social events.
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Physical tension
Stomach knots, a tight chest, trouble sleeping, and other physical anxiety symptoms.
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Avoidance patterns
Skipping things you care about because anxiety makes them feel too hard.
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Coping skills
Practical tools you can use between sessions to feel steadier day to day.
When to consider reaching out
You do not need a diagnosis to reach out
- Worry feels constant or hard to switch off
- You have had panic attacks or sudden waves of fear
- Anxiety is getting in the way of work, school, or relationships
- You want practical coping tools, not just someone to listen
- You are open to therapy, medication, or both
This is general information, not a diagnosis. If you are unsure where to start, our team can help you find the right fit.
How care works
Three simple steps
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Tell us what you need
Share your state and what kind of support you are looking for.
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Choose a provider or request availability
Pick a licensed provider and a time, or ask us to check availability.
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We verify insurance and confirm your visit
Our team verifies your commercial insurance, then confirms your appointment.
What to expect
Simple, supported, and clear
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Virtual appointments
Visits happen by secure video from a private, comfortable space — no in-office visit required.
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Insurance handled for you
Our team verifies your commercial insurance and explains any costs before your visit is confirmed.
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Matched to a licensed provider
You are matched with a provider licensed in your state and a good fit for the support you need.
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Follow-up care
Care continues with follow-up visits to review progress and adjust thoughtfully over time.
Insurance and payment
Most commercial insurance accepted
Most commercial insurance accepted. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification, which usually happens before your visit is confirmed. See our insurance page for details.
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Self-pay: initial session
$350
A first session that may include a fuller review, intake, and care planning.
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Self-pay: returning sessions
$200
Follow-up care after your initial visit.
States we serve
Virtual care where our providers are licensed
AB Holistic provides virtual care in states where our providers are licensed. Availability depends on provider licensing, insurance, service, and schedule.
Browse our providers and filter by state to see who is available where you live.
Browse providers by stateRelated services
You might also explore
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Therapy & Psychotherapy
Talk therapy for stress, relationships, and life changes.
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Depression Support
Low mood, motivation, and loss of interest.
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Medication Support
Evaluation, follow-up, and ongoing monitoring.
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Common questions
Frequently asked questions
What is anxiety therapy?
A licensed provider works with you to understand what is driving your anxiety and build practical tools to manage worry, panic, and physical tension. This page is informational and does not diagnose.
Do I need a diagnosis to start?
No. You do not need a diagnosis to reach out. A licensed provider reviews your symptoms and goals during your first visit.
Do you accept insurance?
We accept most commercial insurance plans. Medicaid and Medicare are not accepted at this time. Our team usually verifies your benefits before confirming your visit.
Can medication help with anxiety?
For some patients, yes. A licensed provider reviews your symptoms and discusses whether medication is appropriate alongside or instead of therapy.
How soon can I be seen?
Availability depends on provider licensing, state, insurance, and schedule. Many patients can be matched quickly once details are confirmed.
How do I book an appointment?
Choose "Book Appointment" to start in our secure portal — pick a provider and time, share your details, and our team verifies your insurance before confirming. You can also call (888) 877-7022 for help.
How much does self-pay cost?
Self-pay is available: $350 for an initial session and $200 for returning sessions. We also accept most commercial insurance plans; Medicaid and Medicare are not accepted at this time.
Ready when you are
Start with the right provider
Explore more
Explore more care options
Learn more about care options, insurance, and finding the right provider.
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All Services
Explore the types of support available through AB Holistic.
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Find a Provider
Filter providers by state, insurance, and care need.
Learn more -
Medication Support
Learn about medication visits, follow-up support, and care planning.
Learn more -
Talk Therapy
Learn about therapy for stress, emotions, relationships, and life changes.
Learn more -
Insurance
Review insurance options, verification, and self-pay pricing.
Learn more
This page is for information only and does not diagnose or provide medical advice. A licensed provider reviews your needs before any treatment. Availability depends on provider licensing, service, insurance, and schedule.
AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.