Anxiety Support
Anxiety Therapy and Mental Health Support
Support for constant worry, panic, social anxiety, stress, restlessness, and trouble relaxing, with licensed providers.
- Virtual visits
- Most commercial insurance accepted
- Self-pay available
- Licensed providers
- Availability depends on state, provider & schedule
At a glance
A quick summary
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What it helps with
Constant worry, Panic attacks, Social anxiety, and more.
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Who it may be for
Worry feels constant or hard to control.
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Insurance or self-pay
Most commercial insurance accepted (no Medicaid or Medicare). Self-pay is also available.
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Availability
Virtual care in states where our providers are licensed. Depends on provider, service, insurance, and schedule.
Learn more
Understanding anxiety support
Anxiety can show up as constant worry, racing thoughts, panic symptoms, social stress, restlessness, or trouble sleeping. It is common, and support can help you feel steadier.
Care may include therapy, medication, or both, depending on what fits you. Your provider helps you build practical tools and a plan that matches your goals.
This page is for information only and does not diagnose. A licensed provider reviews your needs before any treatment.
Anxiety Support
What anxiety support can help with
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Constant worry
Tools to quiet racing thoughts and persistent worry.
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Panic attacks
Understand and respond to panic and physical symptoms.
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Social anxiety
Support for nervousness in social or work settings.
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Stress
Practical ways to manage day-to-day stress.
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Restlessness
Find calm when it feels hard to settle.
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Trouble relaxing
Build routines that help you wind down.
When to consider reaching out
You do not need a diagnosis to reach out
- Worry feels constant or hard to control
- You have had panic attacks or physical anxiety symptoms
- Social or work situations feel overwhelming
- You have trouble relaxing or sleeping
- You want practical tools to feel steadier
This is general information, not a diagnosis. If you are unsure where to start, our team can help you find the right fit.
How care works
Three simple steps
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Tell us what you need
Share your state and what kind of support you are looking for.
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Choose a provider or request availability
Pick a licensed provider and a time, or ask us to check availability.
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We verify insurance and confirm your visit
Our team verifies your commercial insurance, then confirms your appointment.
What to expect
Simple, supported, and clear
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Virtual appointments
Visits happen by secure video from a private, comfortable space — no in-office visit required.
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Insurance handled for you
Our team verifies your commercial insurance and explains any costs before your visit is confirmed.
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Matched to a licensed provider
You are matched with a provider licensed in your state and a good fit for the support you need.
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Follow-up care
Care continues with follow-up visits to review progress and adjust thoughtfully over time.
Insurance and payment
Most commercial insurance accepted
Most commercial insurance accepted. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification, which usually happens before your visit is confirmed. See our insurance page for details.
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Self-pay: initial session
$350
A first session that may include a fuller review, intake, and care planning.
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Self-pay: returning sessions
$200
Follow-up care after your initial visit.
States we serve
Virtual care where our providers are licensed
AB Holistic provides virtual care in states where our providers are licensed. Availability depends on provider licensing, insurance, service, and schedule.
Browse our providers and filter by state to see who is available where you live.
Browse providers by stateRelated services
You might also explore
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Therapy & Psychotherapy
Talk therapy for stress, relationships, and life changes.
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Depression Support
Low mood, motivation, and loss of interest.
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Medication Support
Evaluation, follow-up, and ongoing monitoring.
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Common questions
Frequently asked questions
How is anxiety supported?
Through therapy, medication, or both, depending on what fits you. A licensed provider reviews your needs. This page does not diagnose.
Are visits virtual?
Yes. AB Holistic provides virtual mental health care in states where our providers are licensed.
Do you accept insurance?
We accept most commercial insurance plans. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification.
Do I need medication?
Not necessarily. Many people are supported with therapy alone. A licensed provider discusses options with you.
How do I get started?
Tell us what you need, choose a provider or request availability, and our team verifies insurance before confirming your visit.
How do I book an appointment?
Choose "Book Appointment" to start in our secure portal — pick a provider and time, share your details, and our team verifies your insurance before confirming. You can also call (888) 877-7022 for help.
How much does self-pay cost?
Self-pay is available: $350 for an initial session and $200 for returning sessions. We also accept most commercial insurance plans; Medicaid and Medicare are not accepted at this time.
Ready when you are
Start with the right provider
Explore more
Explore more care options
Learn more about care options, insurance, and finding the right provider.
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All Services
Explore the types of support available through AB Holistic.
Learn more -
Find a Provider
Filter providers by state, insurance, and care need.
Learn more -
Medication Support
Learn about medication visits, follow-up support, and care planning.
Learn more -
Talk Therapy
Learn about therapy for stress, emotions, relationships, and life changes.
Learn more -
Insurance
Review insurance options, verification, and self-pay pricing.
Learn more
This page is for information only and does not diagnose or provide medical advice. A licensed provider reviews your needs before any treatment. Availability depends on provider licensing, service, insurance, and schedule.
AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.