Anxiety Therapy in Washington | AB Holistic

Anxiety is one of the most common reasons patients reach out to AB Holistic, and one of the most treatable when addressed directly. We offer online anxiety therapy and, when appropriate, medication management for patients located in Washington, through providers licensed by the Washington State Nursing Care Quality Assurance Commission.

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How We Treat Anxiety

Treatment typically starts with a full evaluation to understand the specific type of anxiety involved, generalized anxiety, panic disorder, social anxiety, or a specific phobia, since the most effective approach differs depending on which it is. From there, your provider builds a plan that may include Cognitive Behavioral Therapy, medication management, or both.

Providers Treating Anxiety in Washington

Insurance and Cost

AB Holistic is in-network with most commercial insurance plans. Medicaid and Medicare are the two exceptions we don’t currently accept. Coverage details also depend on the specific plan you have, not just the insurer name, so two people with the same company can see different results. Rather than guess, you can submit your insurance details through our free verification tool and hear back within about 1 hour during business hours.

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Frequently Asked Questions

How do I book an appointment?

Choose a provider licensed in Washington above and click their booking link, or browse the full provider directory to compare by care type and availability. Appointments are scheduled directly online.

Is this actually telehealth, or do I need to visit an office?

All care is delivered by secure video. You’ll meet your provider from wherever you are in Washington, since telehealth rules require you to be physically located in a state your provider is licensed in at the time of your appointment.

How do I verify a provider’s license in Washington?

All of our providers are board-certified psychiatric nurse practitioners licensed and regulated by the Washington State Nursing Care Quality Assurance Commission. You can verify any provider’s active license status directly with the board.

What time zone should I use when scheduling in Washington?

Washington is in Pacific Time. Appointment times shown when you book are adjusted to your local time zone automatically.

Do I need medication to treat anxiety?

Not necessarily. Many patients see significant improvement from therapy alone. Medication is one option among several, and your provider will discuss what’s likely to help based on the severity and type of anxiety you’re experiencing.