Dialing Down the Alarm: Calming Hyperarousal
Hyperarousal is a state of being on high alert, a constant 'fight-or-flight' mode that is a hallmark of PTSD. Symptoms include being easily startled, feeling tense, having an exaggerated startle response, and difficulty concentrating. This heightened state of alertness is the body's way of preparing for danger, but it can be exhausting and distressing in a safe environment.
Managing hyperarousal involves learning to calm your nervous system. Techniques like deep breathing, progressive muscle relaxation, and mindfulness can help bring your body back to a state of rest. For long-term relief, therapy can help you address the underlying trauma that keeps your body in a state of constant alert, teaching you how to feel safe again.
“I was always on edge, jumping at every noise. My therapist taught me exercises to calm my body, and I finally feel like I can relax.”
Chris M.
Our guides and professionals are dedicated to helping you manage hyperarousal and restore a sense of calm and safety in your life.