Telehealth Therapy
Telehealth Therapy with Licensed Providers
Virtual therapy for stress, anxiety, depression, grief, trauma, relationships, and life changes — from a private, comfortable space.
- Virtual visits
- Most commercial insurance accepted
- Self-pay available
- Licensed providers
- Availability depends on state, provider & schedule
At a glance
A quick summary
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What it helps with
Stress and anxiety, Depression and mood, Trauma and grief, and more.
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Who it may be for
You want therapy that fits a busy or remote schedule.
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Insurance or self-pay
Most commercial insurance accepted (no Medicaid or Medicare). Self-pay is also available.
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Availability
Virtual care in states where our providers are licensed. Depends on provider, service, insurance, and schedule.
Learn more
Understanding telehealth therapy
Telehealth therapy is talk therapy delivered by secure video with a licensed provider. You meet at your scheduled time from any private space — no commute and no waiting room — which makes consistent care easier to fit into a busy life.
Sessions look much like in-person therapy: you and your provider talk through what feels hard, set goals, and build practical tools between visits. Many people find virtual visits just as supportive and far more convenient.
Care availability depends on provider licensing, service, insurance, and schedule. This page is for information only and does not replace an evaluation by a licensed provider.
Telehealth Therapy
What telehealth therapy can help with
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Stress and anxiety
Tools to manage stress, worry, and feeling stretched thin.
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Depression and mood
Support for low mood, motivation, and emotional changes.
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Trauma and grief
A safe, paced space to process difficult experiences and loss.
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Relationships
Work through communication, boundaries, and connection.
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Life changes
Navigate transitions at work, school, home, or in your routine.
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From anywhere private
Meet by secure video — no commute, no waiting room.
When to consider reaching out
You do not need a diagnosis to reach out
- You want therapy that fits a busy or remote schedule
- You prefer meeting from a private, comfortable space
- You are carrying stress, anxiety, or low mood
- A relationship or life change feels hard to navigate
- You want a professional to talk things through with
This is general information, not a diagnosis. If you are unsure where to start, our team can help you find the right fit.
How care works
Three simple steps
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Tell us what you need
Share your state and what kind of support you are looking for.
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Choose a provider or request availability
Pick a licensed provider and a time, or ask us to check availability.
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We verify insurance and confirm your visit
Our team verifies your commercial insurance, then confirms your appointment.
What to expect
Simple, supported, and clear
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Virtual appointments
Visits happen by secure video from a private, comfortable space — no in-office visit required.
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Insurance handled for you
Our team verifies your commercial insurance and explains any costs before your visit is confirmed.
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Matched to a licensed provider
You are matched with a provider licensed in your state and a good fit for the support you need.
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Follow-up care
Care continues with follow-up visits to review progress and adjust thoughtfully over time.
Insurance and payment
Most commercial insurance accepted
Most commercial insurance accepted. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification, which usually happens before your visit is confirmed. See our insurance page for details.
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Self-pay: initial session
$350
A first session that may include a fuller review, intake, and care planning.
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Self-pay: returning sessions
$200
Follow-up care after your initial visit.
States we serve
Virtual care where our providers are licensed
AB Holistic provides virtual care in states where our providers are licensed. Availability depends on provider licensing, insurance, service, and schedule.
Browse our providers and filter by state to see who is available where you live.
Browse providers by stateRelated services
You might also explore
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Anxiety Support
Worry, panic, stress, and feeling on edge.
Learn more -
Depression Support
Low mood, motivation, and loss of interest.
Learn more -
Therapy & Psychotherapy
Talk therapy for stress, relationships, and life changes.
Learn more
Common questions
Frequently asked questions
How do telehealth therapy visits work?
You meet your provider by secure video at your scheduled time from any private space. No software hassle — you receive a simple link, and you can use a phone, tablet, or computer.
Is telehealth therapy private?
Yes. Visits are confidential and conducted over a secure connection. Choose a quiet, private spot for your session.
Is it as effective as in-person therapy?
For many people, virtual therapy works well and is more convenient. Your provider will discuss whether telehealth is a good fit for your needs.
Are providers licensed in my state?
Our providers are licensed in the states they serve. AB Holistic provides virtual care in states where our providers are licensed.
Do you accept insurance?
We accept most commercial insurance plans. Medicaid and Medicare are not accepted at this time. Coverage depends on your plan, provider, state, and verification.
How do I book an appointment?
Choose "Book Appointment" to start in our secure portal — pick a provider and time, share your details, and our team verifies your insurance before confirming. You can also call (888) 877-7022 for help.
How much does self-pay cost?
Self-pay is available: $350 for an initial session and $200 for returning sessions. We also accept most commercial insurance plans; Medicaid and Medicare are not accepted at this time.
Ready when you are
Start with the right provider
Explore more
Explore more care options
Learn more about care options, insurance, and finding the right provider.
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All Services
Explore the types of support available through AB Holistic.
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Find a Provider
Filter providers by state, insurance, and care need.
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Medication Support
Learn about medication visits, follow-up support, and care planning.
Learn more -
Talk Therapy
Learn about therapy for stress, emotions, relationships, and life changes.
Learn more -
Insurance
Review insurance options, verification, and self-pay pricing.
Learn more
This page is for information only and does not diagnose or provide medical advice. A licensed provider reviews your needs before any treatment. Availability depends on provider licensing, service, insurance, and schedule.
AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.